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The empowering, evidence based online birth education program that will help you confidently prepare for a positive birth experience
As you prepare to birth your baby, you may be feeling many things; excitement, overwhelm and perhaps fear of the unknown.
This is normal and expected, as is:
If this sounds familiar, you’ve come to the right place.
Featuring 10 audio lessons with perinatal health specialists, you can listen from the comfort of your home when you’re relaxed and receptive to new information. The Birth Class is a conversation starter between you and your birth partner that informs, encourages and empowers you to journey towards labour with knowledge and confidence.
and so much more.
Let’s look at exactly what you’ll learn inside the program.
We begin our journey by walking you through:
Lauretta teaches on all things anatomy, including:
Together, we discuss:
Our prenatal yoga teacher and birth educator, Jodi, walks us through:
You’ll learn:
Beth and I explore:
What you will learn:
A wealth of wisdom on:
In the final audio, you’ll learn:
We’ve detailed the main points from each audio module (including illustrations of active birth positions and stages of labour) so you can sit back and listen without needing to take notes.
A simple step-by-step template so you can write a thorough and organised birth plan.
A beautiful guided relaxation that reduces stress and encourages deep rest.
A simple breathing practice to help you slow down and connect with your body, your breath and your baby.
An essential list that you can tick as you pack your hospital bag.
This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise.
The ideal addition for visual learners.
Meditations to release tension, foster trust and navigate a change of plans.
An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.
I purchased the Birth Class bundle six months before my due date, and loved that I could listen to the modules over and over so they could really sink in. I owe the birth class to my physiological childbirth with only a TENS machine for pain relief. So much information and tools to help you through.
The birth class was the only pre learning I had pre my son's birth. Our bubba came early at 36 weeks and unfortunately we didn't have time to attend our local prenatal class. Thankfully my partner and I had listened to the podcast and read the book which gave us some much insight into birth which helped us so very much. So glad we purchased the class, would recommend to any mother!
I really liked the course overall and I thought it had some great info! Being audio only was a little limiting compared with other birth classes I have taken but if I had my time again, I would have done this and a Calm Birth course rather than paying for the course at the hospital where I delivered. Everything Sophie does always seems so authentic and genuine and this really came through in the class!!
I have always listened to the podcast, but purchasing the birth class was another level. It’s been an amazing educational course, from so many different modalities. Very informative, unbiased & validating. I appreciate each women’s knowledge and perspective, and this course has helped me and my husband feel so much more confident going into our first birth experience.
I loved the birth stories podcast and so was so excited to listen to the birth classes. I particularly enjoyed the physiological birth ep, knowing what was happening and how pain and endorphins worked really helped me embrace labour and turn my fear into something more empowering. I gave birth a month ago today, at 37 + 2, after my waters broke, born in 13 hours. I know some of that speed was because I was working with my baby and my body. I also enjoyed the episodes on breathing which mirrored what I learned in pregnancy yoga, the ep on breech birth was so wonderful to hear someone speak so pragmatically about something the modern medical world has complicated, as well as learning about interventions including emergency c-section. The birth class complimented what i had learnt in the podcast as as well as the Australian guide to pregnancy and birth, and was a wonderful way to fill my daily work commute! I have recommended to so many friends already.
Lifetime Access
There’s no time limit on The Birth Class. Listen as many times as you like in this pregnancy and come back to it in the years to come.
Convenient Audio Format
Listen on your babymoon road trip, when you’re relaxing in the bath or on your morning walk around the neighbourhood. You’re one-touch away from preparing for a positive birth experience.
Affordable Access to Expert Advice from Perinatal Health Specialists
A unique opportunity to listen to a range of pregnancy and birth experts so you can make informed choices that are best for you.
Hi there, I’m Sophie — host of the top-rated weekly podcast Australian Birth Stories (17 million downloads and counting), creator of educational programs for pregnancy and motherhood, and mother to 3 boys under 10.
I have a Masters in Public Health, and for as long as I can remember, I’ve been deeply interested in babies and birth; a fascination that only amplified when I became pregnant with my eldest son, Niko. Despite planning for a drug-free birth centre birth, what unfolded was a lengthy 36 hour labour with a hospital transfer, induction, epidural, episiotomy, forceps, and a postpartum haemorrhage....
I feel that it’s never too early to start educating yourself on the process of labour, and birth. Even if you’ve done it all before.
Generally, it’s a good idea to begin some form of education for you and your birth partner by about 20-24 weeks with the aim to have your labour preparation finished by 34 weeks. This gives you time to process what you have learned and think about how you will implement it on the day your baby arrives.
In saying that you have lifetime access to The Birth Class so you can grab it now and listen as many times as you like.
The breathing exercises and meditation are for pregnancy so you can start them as soon as you like.
Ideally, you should start birthing classes towards the end of your second trimester and aim to have them completed by 34 weeks.
Birthing classes teach you about the physiological process of birth which helps you to understand exactly what the body does in labour. With this understanding comes trust in the body’s natural ability to birth. Alongside this education, we teach a range of breathing and sound techniques and mindset tools you can use to navigate labour and birth, skills that are beneficial for birthing women and their support partners. Beyond this foundational knowledge, we discuss the range of pain relief options available for labour (both pharmacological and non-pharmacological), the risks and benefits of inductions and interventions, and what you can expect from a caesarean birth. We also discuss the hours after birth and how they’re affected by the type of birth you had and how you choose to feed your baby.
Research shows that a positive birth experience – regardless of where and how a woman is birthing – is dependent on two things: the birthing woman being able to make informed decisions and those decisions being supported and respected by her care provider.
Birthing classes give you accessible evidence-based information, language to confidently discuss your birth preferences with your care provider and practical skills to navigate labour and birth. If you want a positive birth experience, birthing classes are essential.
Childbirth classes encourage you to get prepared for birth. They start the conversation between you and your birth partner about your priorities and intentions for birth, they help you understand the process of birth and give you skills so you can approach labour, birth and postpartum with calm and confidence.
It’s a really great idea to understand what happens in your body during labour so you can understand the role of contractions and therefore welcome the pain of labour as good, positive, productive pain. It’s also beneficial to understand your pain relief options so you can make confident and informed decisions in labour. Labour and birth are unpredictable so discussing your preferences for all eventualities is a pro-active step to a positive birth experience.
Our online birth education course, The Birth Class, is $269 and gives you lifetime access to eight audio modules featuring a range of perinatal specialists who discuss everything from the role of hormones in labour, the process of a c-section, breathing and sound skills for labour, achieving a VBAC and what you can expect from the hours after birth.
You and your partner can listen where you’re most comfortable and when you’ve got the time and energy to absorb the information and consider how you want to plan for your birth. It’s a personal and intimate form of education that doesn’t involve uncomfortable group workshops or the time pressure of weekend classes. Listen in your own time – in the car, in the bath, on a Sunday morning when you’re in bed drinking tea – and listen as many times as you like. Online birth education starts available conversations between you and your birth partner that will ensure you go into labour with trust in the prices, an understanding of your options and practical skills to navigate all possible scenarios.
This audio series will be available for you to listen to conveniently via the web or through the free Kajabi app which is Apple and Android compatible.
The confirmation email will come to the email account you use to purchase with. Please check your Spam / Promotions folders, and if you can’t locate it, get in touch sophie@australianbirthstories.com so we can help you out!
Due to the nature of an instant access digital product, all sales are final.
No matter how your experience unfolds on the day.
My intention is that this program leaves you feeling encouraged, excited and informed; demystifying the birth process, and freeing you from any fears or confusion you might be feeling as you get ready to meet your baby.
You’ve got this — and your virtual birth team and I have got you covered.
To your beautiful birth,
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