Prepare for a confident birth – The Birth Class

The Birth Class

By Australian Birth Stories

The empowering, evidence based online birth education program that will help you confidently prepare for a positive birth experience

Join The Birth Class

Birth is life-altering and research shows that education and preparation can pave the way for a positive birth experience.

As you prepare to birth your baby, you may be feeling many things; excitement, overwhelm and perhaps fear of the unknown.

This is normal and expected, as is: 

  • Feeling conflicted by opinions and advice from well-meaning friends and family 
  • Experiencing nerves and anxiety about labour pain and lack of control 
  • Not knowing where to go for trusted information but wanting to prepare for birth 

If this sounds familiar, you’ve come to the right place.  

Introducing The Birth Class

An online birth education course that helps you confidently prepare for a positive birth experience.

Featuring 10 audio lessons with perinatal health specialists, you can listen from the comfort of your home when you’re relaxed and receptive to new information. The Birth Class is a conversation starter between you and your birth partner that informs, encourages and empowers you to journey towards labour with knowledge and confidence.

In The Birth Class you’ll be guided through every stage of labour and birth, including:

  • the powerful role of your hormones to prompt contractions and moderate pain 
  • what to expect from each stage of labour; from the first contraction to birthing your baby and the placenta 
  • practical breathing and sound skills to help you navigate contractions and overwhelm 
  • the benefit of staying active in labour and how it can assist cervical dilation 
  • how optimal maternal positioning in late pregnancy can encourage your baby into an ideal birth position 
  • how to prepare for a successful vaginal birth after caesarean (VBAC) 
  • your pain-relief options, both non-pharmacological and pharmacological 
  • the risks and benefits of birth interventions and how they can help or hinder labour
  • typical complications that lead to an emergency caesarean and what’s involved in the process
  • what to expect in the hours after birth, including breastfeeding and blood loss
  • breastfeeding advice to guide you through the fourth trimester with confidence.

and so much more.

Purchase the Course

life time access for $249.00 AUD
Buy The Birth Class

Your Virtual Birth Team

Let’s look at exactly what you’ll learn inside the program.

  • 1
    Physiological Childbirth with Doula, Rhea Dempsey

    We begin our journey by walking you through:

    • The role of hormones in labour and birth
    • The detriment of a birth culture that pities labouring women
    • The importance of finding the right care provider
    • How to choose and equip your birth partner
  • 2
    Optimal Maternal Positioning (OMP) with Midwife, Lauretta Hamilton

    Lauretta teaches on all things anatomy, including:

    • How to create balance and alignment in your pelvis and soft tissues during pregnancy.
    • The importance of creating space for the baby.
    • Posture during pregnancy and the influence this can have on the length of your labour.
    • How to use movement to work with your baby during labour.
  • 3
    Active Birth with Women’s Physiologist, Laura Callea

    Together, we discuss: 

    • How to use gravity in labour
    • The difference between pathological pain and physiological pain
    • How to safely remain active in pregnancy
    • Non pharmacological pain relief tools such as the TENS machine, water and the peanut ball
  • 4
    The Power of Breath and Sound in Labour with Yoga Teacher 
and Birth Educator, Jodi Wilson

    Our prenatal yoga teacher and birth educator, Jodi, walks us through: 

    • How to utilise your breath in the various stages of labour
    • The relationship between the jaw and soft palate and the cervix and why keeping your jaw relaxed helps keep your pelvic floor and cervix relaxed
    • Three essential breathing exercises for labour
    • How to use sound and breathing effectively in the pushing phase of labour
  • 5
    Vaginal Birth After Caesarean (VBAC) with Midwife, Edwina Sharock

    You’ll learn: 

    • The questions you should be asking your care provider to ensure they support VBACs
    • The risks and benefits of VBACs
    • The importance of going through your previous birth notes and history.
    • Preparing your birth support partner and discussing your previous birth and what you would like this time around.
  • 6
    Pain Management and Birth Interventions with Midwife, Beth Ryan

    Beth and I explore:

    • Why you may be offered induction and what is involved in this process
    • Epidurals and the pros and cons
    • The cascade of interventions and how to use the B.R.A.I.N acronym
    • Instrumental birth, understanding episiotomies, forceps and the ventouse
  • 7
    Breech Birth with Obstetrician, Dr Andrew Bisits

    What you will learn:

    • When should I be concerned about my baby’s breech position?
    • What are the different breech presentations?
    • What is External Cephalic Rotation (EVC) and how is it performed?
    • What are the risks and benefits of attempting a breech vaginal birth?
    • How is a breech vaginal birth managed and how is it different to a cephalic (head down) position?
  • 8
    Caesareans with Midwife, Luka McCabe

    You’ll learn:

    • Why you might be offered an emergency caesarean
    • Step by step whats involved from signing the paperwork right through to recovery
    • What to expect in the recovery room and how to care for your scar
    • How to modify breastfeeding and other movement post-birth
  • 9
    Breastfeeding with Midwife, Amberley Harris

    A wealth of wisdom on:

    • The composition of breastmilk from colostrum, transitional milk, to mature milk
    • Antenatal expressing
    • The breast crawl and the golden hour post birth together with a 10minute video showing the breast crawl in action.
    • Feeding on demand and weight gain in the first few days and weeks post birth
  • 10
    What to Expect After Birth with Midwife, Beth Ryan

    In the final audio, you’ll learn:

    • Physiological third stage of labour and an actively managed third stage
    • Bleeding post birth what is considered normal and what is a haemorrhage
    • Aftercare of stitches and grazes
    • The newborn screening tests offered to baby, along with information on vitamins and vaccines

You’ll also receive these added extras to support your preparation:

Buy the course

The Birth Class

70-page Workbook

We’ve detailed the main points from each audio module (including illustrations of active birth positions and stages of labour) so you can sit back and listen without needing to take notes. 

Printable Birth Plan

8 pages

A simple step-by-step template so you can write a thorough and organised birth plan.

Yoga Nidra Meditation

25 minutes audio

A beautiful guided relaxation that reduces stress and encourages deep rest.

Breathing Practice

5 minutes Audio

A simple breathing practice to help you slow down and connect with your body, your breath and your baby.

Your Hospital Bag Checklist

2 pages

An essential list that you can tick as you pack your hospital bag. 


Cheat Sheet For Birth Partner

6 pages

This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise.

Images Of Birth Positions

12 photo examples

The ideal addition for visual learners.

3 Additional Meditations

7, 10 and 12 minute audios

Meditations to release tension, foster trust and navigate a change of plans.

Antenatal Expressing Guide

8 pages

An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

Buy the course

The only birth education you’ll need.

Customer Reviews

Based on 62 reviews
Listening app could be better

I have only listened to the first 2 modules so far and the content seems valuable, just like the book. I downloaded the app so I can listen to it on my walks. However, I can't lock my screen or use my phone for anything else otherwise it turns off. The content so far seems valuable but I am disappointed with having to keep my phone in my hand with the screen unlocked the whole time and can't just put my phone in my pocket and concentrate on the content. It's more inconvenient then anything. If there is a way around this let me know :)

Jordan Flear
Worth it, even if you've been there before

I was hesitant to purchase, having 2 births under my belt already, but I did still enjoy this and find value in the content. It was also good to learn about things I didn't experience in my previous births. I'm also hoping the tools I've learned here will help me with my third birth in the next week or two.

Maddison Bannerman
Birth class, book & podcast- love them ALL!

Thank you for creating a resource for mothers to listen and educate themselves around pregnancy, birth, becoming a parent and being a first time mother. I started listening to your podcast the moment we decided to start trying for our first baby. It helped me through my first pregnancy which resulted in a miscarriage and ultimately, my second pregnancy which gave us a beautiful and healthy little boy who is now thriving.

I felt empowered to plan a beautiful, physiological birth through listening to your podcast, reading your book and using the online birth class course. I went to each midwife appt knowing what I needed to ask for, what I needed to advocate for along with my rights. Although my birth resulted in a LARGE cascade of intervention from going 10 days over, spurious labour to raised blood pressure to a balloon catheter, induction, fetal clip, bradycardia, epidural, emergency c - section somehow, I still felt like I knew what was happening each step of the way (although it was definitely not the way I wanted it to be happening) as I was educated and empowered through the information and resources you have provided us with.

I’m still working through some mental and emotional trauma of a birth that went in the total opposite direction of what was in my mind. However, listening to other mothers who have been through similar birthing experiences is helping process it a little bit easier. Knowing I’m not alone is comforting. So not only have you helped me pre-pregnancy and during birth, your resources are also significantly helping me post birth also.

Achieved my dream birth (in Singapore)!

I gave birth to my second daughter at the end of March in Singapore. After a very long, but positive, posterior birth with my first daughter (in Melbourne) I was determined to have a shorter labour. As a long time listener of the podcast and at the recommendation of a friend I invested in The Birth Class to prepare for my second birth. It was such a great refresher put together in such an easy to absorb way. The highlights for me were module one, the birth plan template and the yoga nidra meditation - I thought of my Sankalpa frequently during the labour. The course absolutely helped me to calmly and confidently achieve my shorter, drug free, tear free birth - with the absolute highlight being catching my daughter myself! So pleased to have achieved my dream birth in the highly medicalised Singapore health care system. Thank you for this incredible resource, helping women globally achieve their birthing dreams.

Helpful and informative!

I enjoyed listening to all the modules in the birth class! The modules on breathing & sound in labour and Rhea Dempsey about hormones were particularly helpful for my partner and I.

You'll Receive

Lifetime Access

There’s no time limit on The Birth Class. Listen as many times as you like in this pregnancy and come back to it in the years to come.

Convenient Audio Format

Listen on your babymoon road trip, when you’re relaxing in the bath or on your morning walk around the neighbourhood. You’re one-touch away from preparing for a positive birth experience.

Affordable Access to Expert Advice from Perinatal Health Specialists

A unique opportunity to listen to a range of pregnancy and birth experts so you can make informed choices that are best for you.

Meet your host Sophie Walker

Hi there, I’m Sophie — host of the top-rated weekly podcast Australian Birth Stories (17 million downloads and counting), creator of educational programs for pregnancy and motherhood, and mother to 3 boys under 10.

I have a Masters in Public Health, and for as long as I can remember, I’ve been deeply interested in babies and birth; a fascination that only amplified when I became pregnant with my eldest son, Niko.

Despite planning for a drug-free birth centre birth, what unfolded was a lengthy 36 hour labour with a hospital transfer, induction, epidural, episiotomy, forceps, and a postpartum haemorrhage....

Along with my new baby and my aching postpartum body, I carried significant physical and emotional trauma home from the hospital. My second birth was the complete opposite; positive, redemptive, and empowering.
Research claims that a positive birth experience - regardless of where or how a woman is birthing - is dependent on two things:

  • A pregnant woman has the opportunity to make informed decisions.

  • Those decisions are respected and supported by her care provider.

After interviewing over 300 Australian women I wholeheartedly agree with this research. Women have positive births every day - in the comfort of their home, in surgical theatres, in birth centre bathtubs and on the bed in hospital labour wards. And the foundation of these positive birth experiences? Birth education. The podcast is a beautiful collection of stories that have become a powerful, informative and, often entertaining, resource. It’s endorsed by the Australian College of Midwives and currently has over 8 million downloads. Sitting alongside the podcast is a series of online education courses that feature interviews with leading specialists in perinatal health.
Read More
Get in touch


  • When should you start birthing classes?

    I feel that it’s never too early to start educating yourself on the process of labour, and birth. Even if you’ve done it all before.

    Generally, it’s a good idea to begin some form of education for you and your birth partner by about 20-24 weeks with the aim to have your labour preparation finished by 34 weeks. This gives you time to process what you have learned and think about how you will implement it on the day your baby arrives.

    In saying that you have lifetime access to The Birth Class so you can grab it now and listen as many times as you like.

    The breathing exercises and meditation are for pregnancy so you can start them as soon as you like.

    Ideally, you should start birthing classes towards the end of your second trimester and aim to have them completed by 34 weeks.

  • What do birthing classes teach you?

    Birthing classes teach you about the physiological process of birth which helps you to understand exactly what the body does in labour. With this understanding comes trust in the body’s natural ability to birth. Alongside this education, we teach a range of breathing and sound techniques and mindset tools you can use to navigate labour and birth, skills that are beneficial for birthing women and their support partners. Beyond this foundational knowledge, we discuss the range of pain relief options available for labour (both pharmacological and non-pharmacological), the risks and benefits of inductions and interventions, and what you can expect from a caesarean birth. We also discuss the hours after birth and how they’re affected by the type of birth you had and how you choose to feed your baby.

  • Are birthing classes necessary?

    Research shows that a positive birth experience – regardless of where and how a woman is birthing – is dependent on two things: the birthing woman being able to make informed decisions and those decisions being supported and respected by her care provider.

    Birthing classes give you accessible evidence-based information, language to confidently discuss your birth preferences with your care provider and practical skills to navigate labour and birth. If you want a positive birth experience, birthing classes are essential.

  • What are the benefits of taking a childbirth class?

    Childbirth classes encourage you to get prepared for birth. They start the conversation between you and your birth partner about your priorities and intentions for birth, they help you understand the process of birth and give you skills so you can approach labour, birth and postpartum with calm and confidence.

  • What do I need to know before labour?

    It’s a really great idea to understand what happens in your body during labour so you can understand the role of contractions and therefore welcome the pain of labour as good, positive, productive pain. It’s also beneficial to understand your pain relief options so you can make confident and informed decisions in labour. Labour and birth are unpredictable so discussing your preferences for all eventualities is a pro-active step to a positive birth experience.

  • How much do birthing classes cost?

    Our online birth education course, The Birth Class, is $269 and gives you lifetime access to eight audio modules featuring a range of perinatal specialists who discuss everything from the role of hormones in labour, the process of a c-section, breathing and sound skills for labour, achieving a VBAC and what you can expect from the hours after birth.

  • What are the benefits of online birth education?

    You and your partner can listen where you’re most comfortable and when you’ve got the time and energy to absorb the information and consider how you want to plan for your birth. It’s a personal and intimate form of education that doesn’t involve uncomfortable group workshops or the time pressure of weekend classes. Listen in your own time – in the car, in the bath, on a Sunday morning when you’re in bed drinking tea – and listen as many times as you like. Online birth education starts available conversations between you and your birth partner that will ensure you go into labour with trust in the prices, an understanding of your options and practical skills to navigate all possible scenarios.

  • How is the course delivered?

    This audio series will be available for you to listen to conveniently via the web or through the free Kajabi app which is Apple and Android compatible.

  • What do I do if I haven’t received a confirmation email?

    The confirmation email will come to the email account you use to purchase with. Please check your Spam / Promotions folders, and if you can’t locate it, get in touch so we can help you out!

  • Is the program refundable?

    Due to the nature of an instant access digital product, all sales are final.

Buy the course

Confidence comes from knowing you’re doing everything you can to prepare your body for birth...

No matter how your experience unfolds on the day.

My intention is that this program leaves you feeling encouraged, excited and informed; demystifying the birth process, and freeing you from any fears or confusion you might be feeling as you get ready to meet your baby.

You’ve got this — and your virtual birth team and I have got you covered.

To your beautiful birth,

Sign up to get the latest updates, freebies, podcast releases straight into your inbox