Prepare for a positive birth with The Birth Class
What is infertility?
The Two Week Wait
Four Amazing Things Your Body Does in Pregnancy
Braxton Hicks vs Real Contractions
Birthing Ball for Labour
Birth Trauma
How to Plan Sleep in Postpartum
What is a C-Section Shelf?
Navigate the period after giving birth with guidance for recovery from a vaginal birth or c-section and information for women who breastfeed or bottle-feed.
postpartum
There is so much talk about baby sleep - ‘is he a good sleeper?’ ‘How many naps does he have during the day?’ ‘Is she...
If you had a caesarean birth and you’ve noticed an overhang or a bulge over your scar, we want you to know that it’s completely...
Postpartum Essentials to Aid Your Recovery
If you’re in the third trimester you’re no doubt thinking about all that’s to come; labour, birth, and a precious newborn baby. There is so much to look forward to and prepare for. But often, we spend so much time thinking of what our baby needs that we rarely think about ourselves. So, we’re here to gently encourage you (read: implore you!) to start thinking about your post-birth recovery. It’s generally quite a slow process and for many women, especially first-time mothers, it can be quite confronting. We don’t want to scare you but research shows that realistic expectations pave the way for a positive postpartum experience
Breast Engorgement
Typically occurring between day 3-5 after birth, breast engorgement is a common symptom in early postpartum when your milk comes. It can also occur later...
Mastitis
You may have heard some nightmarish stories about mastitis and frankly, it’s not something you want to contend with at any stage of your breastfeeding...
How to Access Breastfeeding, Sleep and Mental Health Support in Postpartum
In early postpartum, breastfeeding and sleep challenges are common and can contribute to anxiety and overwhelm. Unless you have a private midwife, there’s a distinct...
Postpartum Haemorrhage (PPH)
Firstly, if you’ve recently birthed your baby and your bleeding has increased, don’t delay in seeking medical attention. It’s recommended to present to the emergency...
Episode 307
postpartum · 1hr 18min
Episode 306
postpartum · 1hr 13min
A Guide to Packing Your Nappy Bag
If you’re currently pregnant and starting to gather essentials for your baby, chances are you’re thinking about the must-haves for your nappy bag.
Everything You Need to Know About “Baby Brain”
The colloquial and derogatory term, baby brain, has been used for decades to explain the forgetfulness and brain fog of new motherhood. But research proves...
A guide to inspire pregnant women to prepare for their breastfeeding journey.
$29.00 AUD
The 8-part audio program supporting your empowered and confident transition into motherhood.
$119.00 AUD
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