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Pain Relief Options in Labour: From Natural Methods to Medical Pain Management

Regardless of where you're birthing and your intentions for pain management, it's a good idea to educate yourself about the benefits and risks of each...

birth

Epidural for Labour and Birth: Benefits, Risks and What to Expect

Today we'll cover what you need to know about the procedure, timing, benefits and risks of epidural pain relief to help inform your birth choices.

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Positions for labour and birth

If your birth education has been limited to movie scenes on the hospital ward, chances are you presume that most women labour on the bed....

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What is Shoulder Dystocia?

Shoulder dystocia occurs in a vaginal birth when the baby’s shoulder is stuck behind the mother’s pelvic bone but the head has already been birthed....

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5 Tips for a Calm Birth

If you’re currently pregnant, you may be feeling quite overwhelmed by the advice that everyone seems to throw at you. It’s a lot, isn’t it....

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Managing Labour Pain

Regardless of where you’re birthing and your intentions for pain management, it’s a good idea to educate yourself about the benefits and risks of each...

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Breech Birth

As you get closer to your estimated due date (EDD), ideally your baby will be in a head down position. If your baby is upside...