Let’s look at exactly what you’ll learn inside the course.

• 1
  I’m Pregnant, What Do I Do Now? with Jodi Wilson

  In this episode I chat to prenatal yoga teacher, mother-of-four and published author, Jodi Wilson about your first GP appointment. We discuss:

  • Your care options and the importance of booking in with your care provider as early as possible.
  • Our own experiences in the first trimester and the importance of taking things day by day through what can be a really challenging few months.
  • Questions to ask of your care provider.
  • What model or care might suit you and your family best.
• 2
  Pregnancy Nutrition with Heidi Sze

  In this episode, dietician, nutritionist and mother-of-two, Heidi Sze takes you through:

  • Exactly what to look for in a prenatal vitamin.
  • The difference between folic acid and methyl folate.
  • The importance of a tailored, healthy diet.
  • Which vitamins and nutrients are important to focus on in the first trimester.
• 3
  Mental Health in Pregnancy with Dr Phillipa Cannan

  Perinatal Psychologist Phillipa Cannan talks to us about mental health in the first trimester:

  • The challenge of pregnancy after infertility.
  • Advice for women who have come off medication for anxiety and depression.
  • Advice for navigating mental health challenges during pregnancy and reiterates the importance of surrounding yourself with a support network.
  • How to seek support and help during your pregnancy if you’re experiencing anxiety or depression.
• 4
  Why am I so Tired? with Midwife Lauretta

  Midwife Lauretta shares simple, helpful and heartfelt advice for navigating the physical challenge of the first trimester. She also explains:

  • How your body is changing, the incredible job you’re doing to grow your baby and your placenta.
  • What hormones are influencing how you’re feeling.
  • Treatments available for severe nausea and vomiting.
  • What you should do if you start bleeding or something doesn’t feel right.
• 5
  The Benefits of Having a Student Midwife with Bonnie

  I chat to Bonnie, a mum-of-two and student midwife who explains the role of a student midwife, the best way to find one and what the experience can offer you.

  • Should I hire a student midwife?
  • What are the benefits?
  • What is continuity of care and why is it important?
  • What role does a student midwife play in the birth space?
  • How do I find a student midwife?