Prepare for a positive birth with The Birth Class
What is infertility?
The Two Week Wait
What is low PAPP-A?
Gestational Diabetes (GD)
Birthing Ball for Labour
Birth Trauma
Caesarean Birth Recovery
How to Plan Sleep in Postpartum
Let's look at exactly what's inside your freebie.
A positive birth experience is possible when you prepare you body and your mind by staying active, listening to birthing stories, embracing breathing techniques, repeating birth affirmations, understanding your pain relief options and keeping an open mind. Being informed about the birth process is essential for you and your birth partner so you can write a birth plan and embrace the birth process.
Your baby can move position right up till the birth process. The best way to get your baby into an ideal birthing position and prepare your body is by staying active in pregnancy.
Staying active is a great way to prepare your body for a positive birth experience. Staying upright or being on all fours allows your body to work with gravity which can ease labour pain and assist with cervical dilation.