20% off all Courses [Code: LOVE20]
What is infertility?
The Two Week Wait
Harnessing the Power of Acupressure: A Natural Approach to Preparing for Birth
Thoughtful Christmas Gifts for your Pregnant Friend.
Pain Relief Options in Labour: From Natural Methods to Medical Pain Management
Epidural for Labour and Birth: Benefits, Risks and What to Expect
Cracked Nipples: Causes, Treatment and Prevention
5 Tips for Travelling With Kids
Let's look at exactly what's inside your freebie.
A positive birth experience is possible when you prepare you body and your mind by staying active, listening to birthing stories, embracing breathing techniques, repeating birth affirmations, understanding your pain relief options and keeping an open mind. Being informed about the birth process is essential for you and your birth partner so you can write a birth plan and embrace the birth process.
Your baby can move position right up till the birth process. The best way to get your baby into an ideal birthing position and prepare your body is by staying active in pregnancy.
Staying active is a great way to prepare your body for a positive birth experience. Staying upright or being on all fours allows your body to work with gravity which can ease labour pain and assist with cervical dilation.