Prepare for a Positive Birth with THE BIRTH CLASS
What is infertility?
The Two Week Wait
Thoughtful Christmas Gifts for your Pregnant Friend.
What is Pre-eclampsia?
Positions for labour and birth
What is Shoulder Dystocia?
Cracked Nipples: Causes, Treatment and Prevention
5 Tips for Travelling With Kids
breastfeeding support in postpartum in the home with GP and new mother
If you want a thorough guide to support options in the first six weeks after birth, listen to episode 403 with Dr Eliza Hannam who is a GP, International Board Certified Lactation Consultant (IBCLC) and a Neuroprotective Development Care (NDC) practitioner and takes you through common postpartum challenges and how support can be so beneficial.
Traditionally General Practitioners (GP) – aka, your family doctor – are not trained in breastfeeding or baby sleep support. Thankfully there is a new generation of GPs who have completed Possums Neuroprotective Development Care training which qualifies them to share breastfeeding guidance and sleep support based on infant biology. This means that in your appointment your GP will be discussing and endorsing safe co-sleeping as well as offering you guidance on breastfeeding techniques. You can find a NDC Practitioner HERE and many appointments will be eligible for Medicare rebates.
An international Board Certified Lactation Consultant is a health professional (GP, obstetrician, midwife, physiotherapist etc) who has completed over 90 hours of education, 1000 hours of patient care and a comprehensive examination. This ensures they are the most qualified professionals working in the clinical breastfeeding space. Not all IBCLC’s are doctors or independent midwives, hence if you’re paying privately you won’t be able to get a Medicare rebate. The Breastfeeding Medicine Network Australia/NZ is a registry of doctors who are IBCLCs or who have other further training in breastfeeding medicine and you can search the directory HERE. If you require the support of a lactation consultant but want to access public care, contact your local public hospital or community health centre.
Available to everyone with a Medicare card, a mental health plan offers you 10 subsidised sessions with a psychologist within the calendar year. If you have a history of mental health concerns or you are experiencing anxiety or depression in pregnancy, it can be helpful to set up a mental health care plan with your GP before your baby is born. This means that in postpartum, if you feel like you need professional support from a mental health worker, you’ve done the groundwork to ensure your sessions are subsidised. Of course, perinatal mental health issues can arise at any time. If you need immediate support, contact PANDA and then make an appointment with your GP – these are great first steps towards seeking help.
Bank Australia is a customer-owned bank and they believe in supporting communities around the country. They commit up to 4% of their annual after-tax profit to their impact fund and every year, they use part of that fund to create community customer grants which are available to organisations who are creating change. Bank Australia invests in the people and groupsthat need it most. Making a positive social impact is a priority, so they support the organisations that aim to prevent family violence and provide a safe space for women and children experiencing domestic violence. Bank Australia works towards a fair, equal and welcoming country and they do that by supporting grassroots organisations in your local community. To make the shift with 180,000 other Australians head to bankaustralia.com.au/birth
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Sore, cracked and irritated nipples are a common symptom in the early days of breastfeeding. However, cracked nipples are usually a sign that your baby isn’t latching correctly. Because your baby will feed frequently in the first few days and weeks (expect to feed 8-12 times in a 24 hour period), sore nipples will get progressively worse unless you seek expert advice and guidance. This is vital as nipple pain is one of the reasons why new mothers stop breastfeeding earlier than they intended.
Travel is a priority for my Australian/Fijian family. We try to get back to Fiji once a year so the boys can better understand and have a strong sense of pride in their cultural heritage. I’m also partial to a margarita by the pool.
If you’re recovering from a caesarean birth (c-section) it’s helpful to remember that your body needs to heal after major abdominal surgery. Caesarean births are common (roughly one in three in Australia) but significant surgery requires adequate recovery time. Here's what you can expect in your caesarean recovery.
There is so much talk about baby sleep - ‘is he a good sleeper?’ ‘How many naps does he have during the day?’ ‘Is she sleeping through the night?’ but we’re missing the conversations about maternal sleep.
If you had a caesarean birth and you’ve noticed an overhang or a bulge over your scar, we want you to know that it’s completely normal and a natural part of birth recovery. It’s not dependent on whether you had a planned or emergency caesarean nor is it a result of a bad incision or hindered healing process; it’s simply a common side-effect of wound healing.
If you’re in the third trimester you’re no doubt thinking about all that’s to come; labour, birth, and a precious newborn baby. There is so much to look forward to and prepare for. But often, we spend so much time thinking of what our baby needs that we rarely think about ourselves. So, we’re here to gently encourage you (read: implore you!) to start thinking about your post-birth recovery. It’s generally quite a slow process and for many women, especially first-time mothers, it can be quite confronting. We don’t want to scare you but research shows that realistic expectations pave the way for a positive postpartum experience
Engorged breasts are normal and expected in early postpartum. If you’ve just birthed your first baby and you're shocked at the firmness and fullness of your breasts, don’t be alarmed. This is your body doing its job; making and storing breastmilk after birth.
You may have heard some nightmarish stories about mastitis and frankly, it’s not something you want to contend with at any stage of your breastfeeding journey. It’s most common in the first three months postpartum but it can strike at any time, particularly if your baby has reduced their feeds, is starting to sleep for longer periods at night or you’re weaning.