Confidently prepare for a positive birth experience – Join The Birth Class

Episode 128

Nat K

Nat Kringoudis is a Dr in Chinese Medicine and acupuncturist who has worked in women's fertility health for many years. When it came to conceiving Nat was very fortunate to fall pregnant relatively quickly. She took a calm birth course and was due to deliver her first child at the Family Birth centre at the Mercy Hospital for Women in Melbourne. At 30 weeks, when Nat was away for work, she went into labour and needed to be airlifted back to Melbourne. To find out what unfolded tune into this weeks episode.

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Topics Discussed

Acupuncture, Bed rest, Breastfeeding challenges, Calmbirth, Cystic Fibrosis (CF), Emergency caesarean, Irritable uterus


You can connect with Nat at and find her podcasts at The Wellness Collective and The Period Party.

Episode Sponsor

Today’s episode of the show is brought to you by ErgoPouch. Have you got a swaddled baby who’s about to start rolling, or has just begun? Your little one will begin to roll their body over, from back-to-front or tummy-to-back around 2-6 months of age (each child is beautifully different so this stage can happen early or later, there is no exact time). When this first sign of rolling does eventually happen, it is time to transition your swaddled baby to an arms-out sleeper for their safety.

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