Episode Sponsor

Today’s episode is brought to you by The Pregnancy Posse. The Pregnancy Posse has been designed to help you have a healthy, active and pain-free pregnancy, smoother birth and faster post-natal recovery. Created by Physio Laura, a women’s health physiotherapist, The Pregnancy Posse is an online exercise-based platform designed specifically for pregnant women to ensure that you can exercise safely from the comfort of your home.

All too often, Laura treats women in the clinic who are suffering from issues post-birth that might have been easily avoided with some simple advice during pregnancy. Laura has made it her mission to help pregnant women avoid these complications by creating The Pregnancy Posse. So that you can get a taste of all the pregnancy goodness inside of The Pregnancy Posse, Laura is kindly offering all Australian Birth Story listeners a free pelvic floor workout video and a coupon code to trial the Pregnancy Posse for 7 days for just $1. To access these bonuses and learn more about The Pregnancy Posse, just head to physiolaura.com/abs