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An epidural can be a helpful pain management tool, especially if you have a long, hard labour and you’re feeling tense and overwhelmed. In this instance, an epidural can allow you to rest so you can gather energy for the pushing stage. If you’re finding it difficult to relax despite embracing breathing practices, movement and gas and air, an epidural can offer you physical rest and mental space so that you can continue labouring calmly, which may prompt your cervix to dilate and your pelvic floor to relax.
An epidural can slow down labour. Oxytocin works as part of a positive feedback cycle – the strength, intensity and pain of your contractions triggers the release of more oxytocin, which prompts more contractions. When you stop feeling that pain and you’re no longer feeling that trigger, the oxytocin levels drop and contractions may slow down or stop. Furthermore, because movement and gravity are taken away with an epidural, your baby’s head isn’t pressing as firmly on your cervix, hence there’s less pressure and slower contractions.
Before the procedure:
The procedure involves:
You can request an epidural upon admission to the birthing unit, though it may be too late if you’re nearing transition.
Consider:
An epidural can provide:
Key considerations include:
**Related Articles:** – [Pain Relief in Labour and Childbirth](link) – [What Happens After an Epidural?](link)
**Important Note**: This information is for educational purposes only. Discuss your pain relief options with your healthcare provider.
An epidural provides continuous pain relief through a pump system that you can control within safe limits.
Most women cannot walk after an epidural, but you can change positions with assistance and use tools like peanut balls for comfort.
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