The Complete Guide to Postpartum:
A Mother-Focused Companion for Life After Birth
Full of expert advice, mothers’ stories, and evidence-based information that will guide you into motherhood with confidence.
Is it supposed to be this hard? It's a question all new mothers ask.
The moment after birthing your baby, you enter postpartum. It’s the blurriest of transitions – there’s joy and awe but also intense physical recovery, fluctuating hormones, a brain that can’t find the right words, and so much to learn. It’s beautiful and it’s hard.
The Complete Guide to Postpartum is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Full of expert advice, mothers’ stories, and evidence-based information that will guide you into motherhood with confidence.
This illustrated companion includes:
- Your postpartum checklist
- The fourth trimester
- Mental health
- Hormones
- The pelvic floor
- Postpartum with your partner
- Feeding
- Sleep
- Taking care of yourself and boosting your confidence
- Trusted postpartum resources
Sophie Walker
Hi there, I’m Sophie — host of the top-rated weekly podcast Australian Birth Stories (15 million downloads and counting), creator of educational programs for pregnancy and motherhood, and mother to 3 boys under 12.
I have a Masters in Public Health, and for as long as I can remember, I’ve been deeply interested in babies and birth; a fascination that only amplified when I became pregnant with my eldest son, Niko.
Despite planning for a drug-free birth centre birth, what unfolded was a lengthy 36 hour labour with a hospital transfer, induction, epidural, episiotomy, forceps, and a postpartum haemorrhage…
Along with my new baby and my aching postpartum body, I carried significant physical and emotional trauma home from the hospital. My second birth was the complete opposite; positive, redemptive, and empowering.
Research claims that a positive birth experience – regardless of where or how a woman is birthing – is dependent on two things:
- A pregnant woman has the opportunity to make informed decisions.
- Those decisions are respected and supported by her care provider.
After interviewing over 300 Australian women I wholeheartedly agree with this research. Women have positive births every day – in the comfort of their home, in surgical theatres, in birth centre bathtubs and on the bed in hospital labour wards. And the foundation of these positive birth experiences? Birth education. The podcast is a beautiful collection of stories that have become a powerful, informative and, often entertaining, resource. It’s endorsed by the Australian College of Midwives and currently has over 8 million downloads. Sitting alongside the podcast is a series of online education courses that feature interviews with leading specialists in perinatal health.
