Catherine Mack

Episode Sponsor

If you’d like to continue learning with me, be sure to check out my Online Childbirth Education course The Birth Class. Over 10 value-packed audio lessons — and from the comfort of your own home — The Birth Class walks you through everything you need to know to feel positive, calm, capable and READY throughout your birth experience.

Listen on the go through an easy to use the app. With lifetime access you and your birth partner can listen as often as you like. The Birth Class comes together with a 70-page colour workbook that includes a Hospital Bag checklist and Birth Preferences Template. To have you feeling relaxed and ready throughout your pregnancy I have included a 25minute Yoga Nidra Meditation and Breathing Exercises for Pregnancy. To learn more head to The Birth Class.