Breath Awareness for Labour
Master the breathing and sound techniques that will carry you through contractions with confidence and control.
Six Powerful Guided Meditations
Narrated by Sophie Walker of Australian Birth Stories, these birth meditations are designed to help you connect with your body, your breath, and your baby throughout your pregnancy journey.
These aren’t just relaxation tracks – they’re practical tools that build the unshakeable confidence and mind-body connection you’ll rely on during birth and early motherhood.
How These Meditations Transform Your Birth Experience:
- Build your confidence in your body's ability to birth
- Reduce anxiety and overwhelm through proven relaxation techniques
- Improve sleep quality and manage pregnancy discomforts naturally
- Strengthen your mind-body connection essential for physiological birth
- Create daily rituals that support your transition into motherhood
- Develop practical skills you'll use during labor, birth, and beyond
What's Included:
Mindful Breathing in Pregnancy
Daily breathwork to reduce stress, connect with your baby, and establish calming habits you'll use throughout motherhood.
Change of Plans
There's so much we can't control in pregnancy, birth and postpartum. Learn to always come back to your breath and body as your anchor.
Trust
Connect with your body's innate ability to birth. Return to this practice whenever you need to remember that your body knows exactly what to do.
Face Relaxation
Release tension and stress held in your face, jaw, and neck with this targeted relaxation practice.
Guided Yoga Nidra Relaxation
Deep restoration equivalent to 3-4 hours of sleep, perfect for pregnancy insomnia and nervous system reset.
Ready to Transform Your Pregnancy Journey?
Practice these meditations as often as you need – during pregnancy when you’re feeling anxious, the night before your birth, or anytime you need to reconnect with your inner strength and wisdom.
