The Two Week Wait
10 Questions To Ask Your Care Provider
Your Pregnancy Care Options
Common Symptoms in Early Pregnancy
Six things you may not know about the hours after a caesarean birth
What is Informed Choice?
How to Plan for Postpartum
A Quick Guide to Breastfeeding
Everything you need as you journey through pregnancy and prepare for a positive birth experience.
Here's the book that shares the wisdom of women and their birth stories, so that you can make informed and empowered decisions.
The Complete Australian Guide to Pregnancy and Birth draws on the expertise of dozens of doctors, midwives and other health specialists to offer the most comprehensive and up-to-date information about pregnancy, labour, birth and early postpartum in Australia.
“Breath Awareness for Labour and Birth” is a 12 minute guided relaxation that takes you through three different breathing practises that you can use in labour.
Consider it really practical and powerful birth preparation.
Simply submit your details HERE to receive your free gift.
Hi there, I’m Sophie — host of the top-rated weekly podcast Australian Birth Stories (9 million downloads and counting), creator of educational programs for pregnancy and motherhood, and mother to 3 boys under 8.
I have a Masters in Public Health, and for as long as I can remember, I’ve been deeply interested in babies and birth; a fascination that only amplified when I became pregnant with my eldest son, Niko.
Despite planning for a drug-free birth centre birth, what unfolded was a lengthy 36 hour labour with a hospital transfer, induction, epidural, episiotomy, forceps, and a postpartum haemorrhage...