Prepare for a positive birth with The Birth Class
What is infertility?
The Two Week Wait
What is low PAPP-A?
Gestational Diabetes (GD)
Birthing Ball for Labour
Birth Trauma
Caesarean Birth Recovery
How to Plan Sleep in Postpartum
Navigate the period after giving birth with guidance for recovery from a vaginal birth or c-section and information for women who breastfeed or bottle-feed.
postpartum
If you’re recovering from a caesarean birth (c-section) it’s helpful to remember that your body needs to heal after major abdominal surgery. Caesarean births are...
There is so much talk about baby sleep - ‘is he a good sleeper?’ ‘How many naps does he have during the day?’ ‘Is she...
What is a C-Section Shelf?
If you had a caesarean birth and you’ve noticed an overhang or a bulge over your scar, we want you to know that it’s completely...
Postpartum Essentials to Aid Your Recovery
If you’re in the third trimester you’re no doubt thinking about all that’s to come; labour, birth, and a precious newborn baby. There is so much to look forward to and prepare for. But often, we spend so much time thinking of what our baby needs that we rarely think about ourselves. So, we’re here to gently encourage you (read: implore you!) to start thinking about your post-birth recovery. It’s generally quite a slow process and for many women, especially first-time mothers, it can be quite confronting. We don’t want to scare you but research shows that realistic expectations pave the way for a positive postpartum experience
Breast Engorgement
Typically occurring between day 3-5 after birth, breast engorgement is a common symptom in early postpartum when your milk comes. It can also occur later...
Mastitis
You may have heard some nightmarish stories about mastitis and frankly, it’s not something you want to contend with at any stage of your breastfeeding...
How to Access Breastfeeding, Sleep and Mental Health Support in Postpartum
In early postpartum, breastfeeding and sleep challenges are common and can contribute to anxiety and overwhelm. Unless you have a private midwife, there’s a distinct...
Episode 307
postpartum · 1hr 18min
Episode 306
postpartum · 1hr 13min
Postpartum Haemorrhage (PPH)
Firstly, if you’ve recently birthed your baby and your bleeding has increased, don’t delay in seeking medical attention. It’s recommended to present to the emergency...
A Guide to Packing Your Nappy Bag
If you’re currently pregnant and starting to gather essentials for your baby, chances are you’re thinking about the must-haves for your nappy bag.
A guide to inspire pregnant women to prepare for their breastfeeding journey.
$29.00 AUD
Sign up to get the latest updates, freebies, podcast releases straight into your inbox