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Episode 137


In today’s episode I interview Trishna. Trishna gave birth to her first baby under the care of midwives through the Royal North Shore Hospital. As an avid gym enthusiast Trishna stayed very active throughout her pregnancy and labour. She continued her F45 work outs, took pregnancy yoga classes and reformer pilates. Together with her partner Trishna took a  Calmbirth course to help equip her for the low intervention water birth she hoped for. To hear her full story tune into this week’s episode.

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Topics Discussed

Active pregnancy, Calmbirth, Midwifery care


You can connect with Trishna Sahota over at @mingxing_2019

Episode Sponsor

Today’s episode is brought to you by The Pregnancy Posse. The Pregnancy Posse has been designed to help you have a healthy, active and pain-free pregnancy, smoother birth and faster post-natal recovery. Created by Physio Laura, a women’s health physiotherapist, The Pregnancy Posse is an online exercise-based platform designed specifically for pregnant women to ensure that you can exercise safely from the comfort of your home.

All too often, Laura treats women in the clinic who are suffering from issues post-birth that might have been easily avoided with some simple advice during pregnancy. Laura has made it her mission to help pregnant women avoid these complications by creating The Pregnancy Posse. So that you can get a taste of all the pregnancy goodness inside of The Pregnancy Posse, Laura is kindly offering all Australian Birth Story listeners a free pelvic floor workout video and a coupon code to trial the Pregnancy Posse for 7 days for just $1. To access these bonuses and learn more about The Pregnancy Posse, just head to

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